"Grounded Stillness"
Be still
Be Still
Moving energy from the ground
Be Still
Moving energy from the ground
To the toes upward to the heart
Be Still
Moving energy from the ground
To the toes upward to the heart
Bouncing to the head to capture heaven's energy!
[This writing style evolved from an "Nested Medication" exercise with Cathy S. in November 2020; the thoughts ironically came from Yoga exercises of previous weeks]
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